Facts & Figures of Low Carb Diet

A low carb diet can easily melt the fat right off the bones. These results can be seen in a matter of weeks while still offering a tasty alternative to the carbohydrates that are missing from the diet. Sounds pretty spectacular does it not?

Low Carb Diets

Why wouldn’t everyone decide to eat low carb in order to shed the excess pounds? Truth is, it is not that simple. In fact, it is quite the opposite. The body uses carbs as a quick energy source and becomes quickly dependent on them.

When they are removed, the body goes through a withdrawal stage, attempting to devour some energy-rich carbs. Some of the major symptoms listed below are short term and will wear off as time progresses.

Irritability

This is one of the first and most common side effects of beginning a new diet. Becoming irritable is a symptom that is accompanied along many withdraws.

Many people become short tempered during the first few days, and it will pass over time. Coffee can help take the edge off, especially if it is also being cut from the diet. While the body is withdrawing from carbs, it is also withdrawing from the caffeine found in coffee.

Iron, manganese, and potassium are key ingredients to keeping a consistent mental and energy level. Make sure the diet is flushed with these nutrients to help curb the short fuse.

Brain Fog

Typically after the first few days of the low carb diet, there is a mental fog that sets in. The dieter may feel unproductive, even “tipsy” as if they had a few drinks. Just as the body prefers carbohydrates, the brain is used to pulling glucose from the aforementioned carbohydrates.

During the transition from running on glucose to burning fat, the brain will seem to function differently. This is only a side effect that will last the matter of a few days. If however, the fog does not subside in a few weeks, there are two options.

One is to lower the total number of carbs daily while the other is to add carbs. Both should clear the fog rather quickly. The only deciding factor is whether the dieter wants to remove the extra carbs or not.

Fatigue

Shouldn’t all of the nutritional value along absence of the filling carbs bring about more energy than before? Some dieters are faced with fatigue as the body adapts to searching for new sources of energy. This is a natural response and will pass within a week or two.

For those who are accompanying a low carb diet with an intense weight lifting program should be weary. The heavy lifting is going to need large amounts of energy in order to rebuild the muscle. One should consider indulging in a few carbs after a workout to effectively rebuild muscle. Do not fear, the body will burn off the carbs well before they are stored.

Constipation

There are plenty of rumors spreading that the high amount of meat entering the digestive system may clog some things up. Unfortunately this myth could not be farther than the truth.

Meat will not cause constipation itself; however, it does tend to limit fiber intake. Soluble fiber is found in many fresh vegetables and helps “clear the pipes”, if you will. The fiber helps to regulate the digestive system to ensure all the nutrients are removed from the food.

Ways to start cutting carbs out of a diet

There are many different ways to start cutting carbs out of a diet. Many find working their way into a diet is the most successful process. The most important part is to find what works, as each individual’s body reacts different to each and every dieting tactic.

Unfortunately there is not just one “All will be thin” diet, which constitutes the array of different dieting programs available. Find one that can be suited to everyday life, and tweak that if necessary.

Benefits and Concerns of Low Carb Diet Plan

Low carb diets have been under siege over the past decade, where some swear by the results and others warn of the potential health risks and strictness of the diet. The diet itself focuses on cutting out carbohydrates, the body’s quick energy source. Carbs can be quickly broken down into sugar and used as energy within the body. When the sugars are absent, the body turns to stored fat cells for another source of energy.

Low Carb Diet

Ketones

When the body does not have a quick energy source such as carbs, it pulls from fat cells. The fat cells go through a process called Ketosis. Fat can be used by a majority of the body as a source of energy directly, which makes it the easiest option for energy. However, the brain and red blood cells need the fat to go through a conversion process before it can be used. The process of converting the fat does have a few side effects, which are not harmful and typically wear off within a few days. Fatigue and nausea are typically associated with the breakdown of fat, as the body has to work in order to create energy. An alcohol/acetone smell also arises in the mouth causing bad breath, which is a byproduct of the converting fat cells.

Benefits

There are many benefits when looking at a low carb diet option. The diet typically has results within the first few days. That is an exciting option for those who are looking for results almost instantly. Another is the promise to be a pretty open diet. There are carbs that need to be cut out, but meats and dairy products are almost in an unlimited need. For those who could eat chicken and cheese every day, this is a good diet option.

The diet is highly customizable, allowing the user to determine their own carb intake. Compared to other diets that have exact meals, or pre-packaged meals to lose weight, there are options available. If one night the dieter chooses fish over chicken, it is acceptable as long as the net carb ranges are considered.

Concerns

While this diet shows potential to be a strong diet, there is a lot of concern as well. Firstly, the weight loss during the first few weeks is exciting, but is directly attributed to water weight. The pounds may have dropped on the scale, but the body may not have lost any fat content at all.

During the initial stages of the diet, it can be very restricting. Typically the diet drops to almost no carbs at first, allowing the body to burn off fat cells quickly. After the initial phase, a small amount of carbs is reintroduced to a healthy level.

The diet can also limit the vitamins and minerals needed each day to function properly. Without the extra vegetables and fruits, the body can be lacking on many different essential ingredients. It is recommended that during a diet, each individual should consider a daily multi-vitamin to ensure proper nutrition is delivered.